Healthy Living
The expense of trotting around the globe often means that the easiest thing to save money on is food and gym membership. But not eating properly and not looking after your body translates into a lack of energy and persistent immune system bashing.
This combined negligence then means you can't enjoy your tourism check list, that hike through the country or the adrenaline inducing, last minute run through the airport to the check in desk.
To combat this and to help you make the most of your journey, we've engaged personal trainer, gym bunny and all round health expert - James McDomald to give you the most proficient and easily adaptable health tips on the road.
We have gym advice, diet delights and a whole bunch of other free delights to make staying in shape on the road fun. Enjoy!
Healthy Living
- 2010-03-03
Part 50 - Homeopathy - 2010-01-29
Part 49 - Avoiding Illness - 2010-01-05
Part 48 - Best of 2009 - 2009-11-30
Part 47 - The Importance of Sleep - 2009-11-02
Part 46 - Protein - 2009-10-05
Part 45 - Balanced and Portable Diets - 2009-09-01
Part 44 - Keeping Fit On The Road - 2009-08-05
Part 43 - Staying in Shape on Your Travels - 2009-06-30
Part 42 - Muscle Memory Tips - 2009-06-01
Part 41 - Drinking Water Abroad - 2009-05-05
Part 40 - Travel Sickness - 2009-03-24
Part 39 - The Good and Bad of Alcohol - 2009-03-03
Part 38 - French Fitness - 2009-02-02
Part 37 - Importance of Stretching - 2009-01-07
Part 36 - Best of Backpacker Bites from 2008 - 2008-12-01
Part 35 - Drink Up - 2008-10-23
Part 34 - The Good, the Bad and the Caffeinated - 2008-10-03
Part 33 - Best Not To Stress - 2008-09-04
Part 32 - Nutrition and Travel - 2008-07-28
Part 31 - Perfect Pectorals - 2008-07-01
Part 30 - Something For The Legs - 2008-06-02
Part 29 - Who Wants a Six Pack? - 2008-05-08
Part 28 - Improve your body - 2008-04-08
Part 27 - Too Fit to Travel - 2008-03-04
Part 26 - Something Fishy - 2008-02-06
Part 25 - Sticking At It - 2008-01-15
Part 24 - Healthy Living - 2007-12-11
Part 23-Festive Fitness - 2007-11-02
Part 22 - Hangovers - 2007-09-27
Part 21 - Heart of the Matter - 2007-09-06
Part 20 - Cardiovascular Training and Maintaining a Healthy Heart - 2007-07-31
Part 19 - Safe in the Sun - 2007-07-04
Part 18 - You and Your Metabolism - 2007-06-07
Part 17 - Diet Diary - 2007-05-03
Part 16 Brain Boost - 2007-04-04
Part 15 - How Healthy are the English? - 2007-03-02
Part 14 - The ABCs of Vitamins - 2007-01-31
Part 13 - To Detox or Not? - 2006-12-29
Part 12 - Beat the Cold and Flu - 2006-11-28
Part 11 - Bruise free Backpacking - 2006-10-31
Part 10 - Go organic - 2006-09-28
Part 09 - A Story About Sleep - 2006-08-30
Part 08 - Defying Jet Lag - 2006-07-25
Part 07 - Understanding Fats - 2006-06-27
Part 06 - Keeping your stomach and your wallet full - 2006-05-31
Part 05 - Staying fit on the road - 2006-04-25
Part 04 - Exercise for beginners - 2006-03-29
Part 03 - Myth Busting - 2006-02-28
Part 02 - Nutrition - 2006-02-28
Part 01 - Basic Tips - 2006-02-28
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